What is collagen? Types of collagen and their applications

Collagen, which makes up about 30% of our body, provides elasticity and resilience. As we age, collagen production decreases, which can lead to wrinkles in the skin and stiffness in the joints. In this article, we'll answer questions like: What types of collagen are there, what areas are they used in, and how to make the best collagen choice? Find out more details below!

What is collagen?

Collagen is one of our body's basic building blocks and is found in skin, bones, joints, and connective tissue. It is essential for a healthy life. Collagen benefits extend not only to aesthetics but also to overall health.

What types of collagen are there? What function does each type have?

Collagen exists in more than 28 types, each performing different functions in the body. The most common types are collagen types 1, 2, and 3. Each type is found in different tissues and performs specific tasks. Here are the details of these types:

• Collagen Type 1: The power source for skin and bones

Type 1 collagen makes up about 90% of the body's collagen and is found in skin, bones, tendons, and connective tissue. The benefits of type 1 collagen include improving skin elasticity, reducing wrinkles, and supporting bone health. This type of collagen is particularly popular in skin rejuvenation supplements. For example:

• Skin health : Reduces wrinkles, moisturizes.
• Bone density : Helps reduce the risk of osteoporosis.
• Hair and nails : Strengthens them through its action.

If you have signs of collagen deficiency such as sagging skin and brittle nails , type 1 collagen supplementation can be helpful.

• Collagen type 2: Protection for the joints

Type 2 collagen is the main component of articular cartilage and the first type associated with joint health. It maintains joint flexibility and relieves problems such as pain and stiffness. This type is particularly suitable for people who experience joint problems due to aging or intense physical activity. Those who want to prevent joint pain should choose this type.

• Joint flexibility : Renews cartilage tissue.
• Pain relief : Supports arthritis and similar conditions.
• Mobility : Increases comfort in everyday activities.
• Collagen Type 3: The supporter for blood vessels and organs

Type 3 collagen is found in the walls of blood vessels, the intestines, and internal organs. It works alongside type 1 collagen to maintain skin health and elasticity. This type is commonly used in collagen peptide form and is often recommended for skin and circulatory support.

• Skin elasticity : Helps prevent skin sagging.
• Circulatory system : Increases the elasticity of blood vessels.
• Organ support : Strengthens the structure of the internal organs.

Differences between collagen type 1, type 2 and type 3

The fundamental differences between the types of collagen lie in the tissues in which they occur and the functions they perform. Here is a summary of the differences:

• Collagen type 1 : For skin and bones.
• Collagen type 2 : For joints and cartilage.
• Collagen type 3 : For skin, blood vessels and organs.

Which type of collagen is used for which purpose?

The choice of collagen depends on your age, health status, and goals. Here are typical applications:

• Skin health and rejuvenation : Type 1 and type 3 collagen are preferred types for skin rejuvenation supplements. These types are ideal for maintaining skin elasticity from age 30 onward.
• Joint and cartilage health : Type 2 collagen provides support for joints, especially for athletes and the elderly.
• Bone and tendon health : Type 1 collagen strengthens bone density and helps prevent tendon injuries.
• Circulatory system and internal organs : Collagen type 3 supports blood circulation and strengthens the structure of the organs.

Natural sources of collagen include bone broth, fish, chicken, and egg whites. However, due to an intensive lifestyle, these sources are often insufficient, which is why collagen in tablet or powder form is used as a supplement.

When should collagen supplements be taken?

Collagen supplements play a supportive role when the body's natural collagen production declines. Here are some situations in which collagen supplements are particularly recommended:

• Symptoms of collagen deficiency : sagging skin, wrinkles, joint pain or brittle nails.
• Signs of aging : Prevention of collagen loss after age 30.
• Sports activities : To protect joints and accelerate muscle recovery.
• Skin Health : For radiant and moisturized skin, many look for skin rejuvenation supplements.
• Bone health : To reduce the risk of osteoporosis.

Side effects of collagen are generally rare, but may cause allergic reactions or digestive problems. Medical advice is recommended.

What should you look for when choosing collagen?

When choosing the best collagen supplement, quality and reliability should be your top priority. Here are some points to consider:

• Source quality : Collagen peptides from beef, fish, or chicken are recommended. Fish-based collagen is often recommended due to its high bioavailability.
• Collagen type : Choose the type that suits your needs (e.g. type 1 for skin, type 2 for joints).
• Certificates : Products with GMP (Good Manufacturing Practices) certification are reliable.
• Purity of ingredients : Products without sugar, artificial sweeteners or additives are preferable.
• Dosage : Pay attention to the recommended daily dose (usually 2.5-10 grams) that corresponds to your needs.

Collagen supplements are available in tablet, powder, or liquid form. The choice of form depends on your preference. For the best collagen brands, check out Holistik Market 's wide range of products.

Factors that improve collagen absorption and application tips

To maximize the effect of collagen supplements, some tips should be followed:

• Use with Vitamin C : Consume foods rich in Vitamin C (e.g. oranges, kiwi) to increase collagen synthesis.
• Empty stomach intake : Take the preparations in the morning on an empty stomach or in the evening before going to bed to improve absorption.
• Regular use : Continuous use of at least 8-12 weeks is recommended to experience the benefits of collagen.
• Hydration : Drinking plenty of water helps transport collagen to the tissues.
• Healthy diet : A diet that includes natural sources of collagen and protein-rich foods enhances the effect.

Collagen recommendations depending on age:

• 20-30 years : Low dose type 1 collagen to support skin health.
• 30-50 years : Combination of type 1 and type 2 to support the skin and joints.
• 50+ years : Higher doses of type 1 and type 2 to support bones and joints.

Collagen is a miraculous protein that supports skin, joints, and bones. Type 1, Type 2, and Type 3 collagen offer solutions for different needs, and when selected correctly, collagen can significantly improve the quality of life. When choosing the best collagen supplement, pay attention to quality and appropriate needs to achieve the best results. With Holistik Markt, you can take the first step toward a healthier life!